Yoga Class (Oct 29 – Jan 14)
Stretching Yoga Class 內容 (Content): To build muscle strength, improve flexibility and relieve pain through practicing yoga poses 透過瑜珈招式練習,提升身體柔軟度和平衡力,並能舒緩肩膀和背痛 COTM 活動報名表 日期 (Date): October 29 – January 14 (十堂/10 Classes)…

