Yoga Class (Oct 29 – Jan 14)
[ 舒展瑜珈班 ] Stretching Yoga Class 內容 (Content): To build muscle strength, improve flexibility and relieve pain through practicing yoga poses 透過瑜珈招式練習,提升身體柔軟度和平衡力,並能舒緩肩膀和背痛 COTM 活動報名表 日期 (Date): …
[ 舒展瑜珈班 ] Stretching Yoga Class 內容 (Content): To build muscle strength, improve flexibility and relieve pain through practicing yoga poses 透過瑜珈招式練習,提升身體柔軟度和平衡力,並能舒緩肩膀和背痛 COTM 活動報名表 日期 (Date): …
COTM’s annual singing contest is back for the 4th year!!! COME join us on Saturday, December 5th from 7 p.m. to 10 p.m. for an awesome evening of great food, lively competition and…