Love Came Down
Date: Dec 25, 2015 Time: 11 AM – 1 PM Music: Immanuel Worshipers & MCC Choir Speaker: Dai Joe Location: 501 Alden Rd, Unit 3, Markham ON By: Mountain Community Church
[太極班] – Tai Chi Class
內容 (Content)： 透過練習楊家太極拳，提升機能靈活性和改善平衡力，活化腦袋，並可調整心態和姿態，對預防疾病和身心健康皆有幫助 To enhance movement flexibility, improve mental and physical well-being, and health through practicing Tai Chi 日期 (Date): 1/17 – 6/5 (二十堂/20 Classes) * 3/27—放假…
[ 舒展瑜珈班 ] – Stretching Yoga Class
內容 (Content)： 透過瑜珈招式練習，提升身體柔軟度和平衡力，並能舒緩肩膀和背痛 To build muscle strength, improve flexibility and relieve pain through practicing yoga poses 日期 (Date): 1/21 – 3/24 (十堂 – 10 Classes) 時間 (Time): 7pm – 8pm…