Author: Miguel

Good Friday 2018

Mountain Community is having its Good Friday Service on 3/30 at 11:00am. Come join us for a time of worship, scripture, and remembrance of God’s love for his people. Service…

[太極班] < Tai Chi Class >

內容 (Content): 透過練習太極,提升機能靈活性和改善平衡力,活化腦袋,並可調整心態和姿態,對預防疾病和身心健康皆有幫助 To enhance movement flexibility, improve mental and physical well-being, and health through practicing Tai Chi 教授: 吳家太極劍 日期 (Date): 10/1/17 – 12/10/17 (十堂/10 Classes)       *10/8—放假 No…

[ 舒展瑜珈班 ] < Stretching Yoga Class >

內容 (Content): 透過瑜珈招式練習,提升身體柔軟度和平衡力,並能舒緩肩膀和背痛 To build muscle strength, improve flexibility and relieve pain through practicing yoga poses 日期 (Date): 8/24 – 11/9  (十堂/10 Classes)                       *8/31 – 10/5—放假 No Class…

[ 舒展瑜珈班 ] < Stretching Yoga Class >

內容 (Content): 透過瑜珈招式練習,提升身體柔軟度和平衡力,並能舒緩肩膀和背痛 To build muscle strength, improve flexibility and relieve pain through practicing yoga poses 日期 (Date): 6/1 – 8/17  (十堂/10 Classes)                       * 6/29, 8/3 —放假 No…

[太極班] < Tai Chi Class >

內容 (Content): 透過練習太極,提升機能靈活性和改善平衡力,活化腦袋,並可調整心態和姿態,對預防疾病和身心健康皆有幫助 To enhance movement flexibility, improve mental and physical well-being, and health through practicing Tai Chi. 教授: 吳家太極劍 日期 (Date): 5/7/17 – 9/10/17   (十堂/10 Classes) *5/14, 5/21, 6/18,…

[ 舒展瑜珈班 ] < Stretching Yoga Class >

內容 (Content): 透過瑜珈招式練習,提升身體柔軟度和平衡力,並能舒緩肩膀和背痛 To build muscle strength, improve flexibility and relieve pain through practicing yoga poses 日期 (Date): 3/2 – 5/11  (十堂/10 Classes)                       * 3/30 — 放假 No…

San Francisco Retreat 2017

Hi brothers and sisters, This is COTM retreat for 2017. Theme is “Be F.A.T.” (Faithful, Available, Teachable). More details in the form linked below. Early bird discount ends at 2/15/2017,…

[ 舒展瑜珈班 ] < Stretching Yoga Class >

內容 (Content): 透過瑜珈招式練習,提升身體柔軟度和平衡力,並能舒緩肩膀和背痛 To build muscle strength, improve flexibility and relieve pain through practicing yoga poses 日期 (Date): 12/8 – 2/23  (十堂/10 Classes)                       * 12/22 & 12/29—放假 No…

[ 舒展瑜珈班 ] < Stretching Yoga Class >

內容 (Content): 透過瑜珈招式練習,提升身體柔軟度和平衡力,並能舒緩肩膀和背痛 To build muscle strength, improve flexibility and relieve pain through practicing yoga poses 日期 (Date): 9/15 – 12/1  (十堂/10 Classes)                       * 10/13 & 11/24—放假 No…

[太極班] < Tai Chi Class >

內容 (Content): 透過練習楊家太極拳,提升機能靈活性和改善平衡力,活化腦袋,並可調整心態和姿態,對預防疾病和身心健康皆有幫助 To enhance movement flexibility, improve mental and physical well-being, and health through practicing Tai Chi 教授: 楊家太極24式,太極扇 日期 (Date): 8/7/16 – 3/5/17  (二十堂/20 Classes) *8/28, 9/4, 10/9,…

[ 舒展瑜珈班 ] < Stretching Yoga Class >

內容 (Content): 透過瑜珈招式練習,提升身體柔軟度和平衡力,並能舒緩肩膀和背痛 To build muscle strength, improve flexibility and relieve pain through practicing yoga poses 日期 (Date): 6/23 – 9/8  (十堂/10 Classes) * 6/30 & 7/28—放假 No Class *…