Good Friday 2018

Mountain Community is having its Good Friday Service on 3/30 at 11:00am. Come join us for a time of worship, scripture, and remembrance of God’s love for his people. Service…

[太極班] < Tai Chi Class >

內容 (Content): 透過練習太極,提升機能靈活性和改善平衡力,活化腦袋,並可調整心態和姿態,對預防疾病和身心健康皆有幫助 To enhance movement flexibility, improve mental and physical well-being, and health through practicing Tai Chi 教授: 吳家太極劍 日期 (Date): 10/1/17 – 12/10/17 (十堂/10 Classes) *10/8—放假 No Class*…

[ 舒展瑜珈班 ] < Stretching Yoga Class >

內容 (Content): 透過瑜珈招式練習,提升身體柔軟度和平衡力,並能舒緩肩膀和背痛 To build muscle strength, improve flexibility and relieve pain through practicing yoga poses 日期 (Date): 8/24 – 11/9 (十堂/10 Classes) *8/31 – 10/5—放假 No Class * 時間(Time):…

[ 舒展瑜珈班 ] < Stretching Yoga Class >

內容 (Content): 透過瑜珈招式練習,提升身體柔軟度和平衡力,並能舒緩肩膀和背痛 To build muscle strength, improve flexibility and relieve pain through practicing yoga poses 日期 (Date): 6/1 – 8/17 (十堂/10 Classes) * 6/29, 8/3 —放假 No Class *…

[太極班] < Tai Chi Class >

內容 (Content): 透過練習太極,提升機能靈活性和改善平衡力,活化腦袋,並可調整心態和姿態,對預防疾病和身心健康皆有幫助 To enhance movement flexibility, improve mental and physical well-being, and health through practicing Tai Chi. 教授: 吳家太極劍 日期 (Date): 5/7/17 – 9/10/17 (十堂/10 Classes) *5/14, 5/21, 6/18,…