Month: June 2016

[太極班] < Tai Chi Class >

內容 (Content): 透過練習楊家太極拳,提升機能靈活性和改善平衡力,活化腦袋,並可調整心態和姿態,對預防疾病和身心健康皆有幫助 To enhance movement flexibility, improve mental and physical well-being, and health through practicing Tai Chi 教授: 楊家太極24式,太極扇 日期 (Date): 8/7/16 – 3/5/17  (二十堂/20 Classes) *8/28, 9/4, 10/9,…

[ 舒展瑜珈班 ] < Stretching Yoga Class >

內容 (Content): 透過瑜珈招式練習,提升身體柔軟度和平衡力,並能舒緩肩膀和背痛 To build muscle strength, improve flexibility and relieve pain through practicing yoga poses 日期 (Date): 6/23 – 9/8  (十堂/10 Classes) * 6/30 & 7/28—放假 No Class *…