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Christmas Celebration
Mountain Community Church
[ 舒展瑜珈班 ] < Stretching Yoga Class >
[太極班] < Tai Chi Class >
Dai Joe

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Christmas Celebration

Mountain Community Church's Christmas celebration at 11:15 am. Lunch is $5. Invite a friend and sign up here. RSVP by December ...

[ 舒展瑜珈班 ] < Stretching Yoga Class >

內容 (Content): 透過瑜珈招式練習,提升身體柔軟度和平衡力,並能舒緩肩膀和背痛 To build muscle strength, improve flexibility and relieve pain through practicing yoga poses 日期 (Date): 12/8 – 2/23  (十堂/10 ...

[ 舒展瑜珈班 ] < Stretching Yoga Class >

內容 (Content): 透過瑜珈招式練習,提升身體柔軟度和平衡力,並能舒緩肩膀和背痛 To build muscle strength, improve flexibility and relieve pain through practicing yoga poses 日期 (Date): 9/15 – 12/1  (十堂/10 ...

[太極班] < Tai Chi Class >

內容 (Content): 透過練習楊家太極拳,提升機能靈活性和改善平衡力,活化腦袋,並可調整心態和姿態,對預防疾病和身心健康皆有幫助 To enhance movement flexibility, improve mental and physical well-being, and health through practicing Tai ...